How Does Chiropractic Rehabilitation Work?
Chiropractic rehabilitation works by conducting a wide variety of stretches and exercises that are often accompanied by a set of tools. Some of these stretches and exercises include the following:
- Massage with balls and foam rollers
- Manual manipulation
- Stretching exercises
- Joint mobility exercises
- Strengthening exercises
- Massages with balls and foam rollers: these massage balls and rollers will be massaged on target areas to soften your tight muscle areas to alleviate any pain you feel.
- Stretching exercises: Your designated chiropractor will teach you the necessary stretches to prevent you from getting hurt during your routines and allow you to take full advantage of your exercises.
- Strengthening exercises: Strong muscles are vital if you want your body to have good structural support. That said, having enough structural body support ensures that you can lessen the pain and pressure you feel in different parts of your body.
When do you need one?
You will need to undergo chiropractic rehabilitation if your body is prone to experiencing pain and discomfort. Since this treatment can realign your spine, it will allow you to reduce any pain or discomfort you are currently experiencing. It is also beneficial for those seeking to improve their performance in sports or other daily activities.
It is also recommended for older adults to undergo this kind of rehabilitation. That way, they can safeguard themselves from suffering any injuries they might have in the near future.
Call now 336-235-4022 to schedule an in-depth consultation, evaluation and review!
Sports and Automobile accidents are frightening and can cause serious and life-threatening injuries. Some accident trauma show up immediately while some take weeks to months to show up in the form of symptoms like headaches, back pain, muscle spasms, and neck pain, etc. If you have experience these pains and injuries that show up after weeks or months of the accident are call Health First Chiropractic and Rehabilitation to evaluate you today!
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